The good news: I know that a there is a little quickness somewhere inside me. I am not talking speed demon stuff. I just have a feeling I can keep an 8 minute pace for 4 miles or so. I know its there but I guess I have to be the one to go find it. It will be a month or so but I think I can do it. Then I can start thinking about PRing in the 5 miler.
The Bad News: Back pains! What up with that? I wake up on the weekends and I have to push through a half mile until I can actually loosen up my back and run. Am I old or is there something else going on? Am I laying in bed too long on the weekends?
The Problematic News: I really love VFFs. I have become accustomed to their feel. However, I need to start increasing my distance and I don't feel like they are the shoe to do it in. Yesterday, I decided that I would go back and try conventional shoes and when I pried my foot in them, I changed my mind and put my VFFs back on. I couldn't stand the feel of them on my feet. What to do now? After all... money is an issue when it comes to buying shoes every other minute.
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